2017.07.27 (목)
얼마 전에 어느 다큐 프로그램에 나온 얘긴데요.
얼만큼을 먹느냐 얼만큼을 운동하느냐 못지않게
얼만큼 자느냐 하는 게 다이어트에 아주 중요하다고 합니다.
잠을 조금 자면 피곤해서 살이 빠지지 않을까 생각하지만요
그렇지가 않습니다. 하루 수면 시간이 5시간도 안되면
아무리 피곤해도 살은 찌고요. 그렇다고해서 8시간이상
너무 많이 자도 살이 찐다고 하죠. 적당히 자야 되는 겁니다.
뭐 잠 뿐만 아니죠? 뭐든지 적당한 게 좋습니다.
아직 별밤 듣고 계신 거 보면 지금 바로 주무실것 같진 않아요.
음..아침에 또 일어나려면 1시쯤에는 주무셔야겠죠? 잘 주무시구요.
내일 기분 좋은 금요일 보내시구요.
Lady GaGa 의 'Million Reasons' 이 노래 들으면서 목요일 마무리하겠습니다.
오늘도 함께해 주셔서 고맙구요. 지금까지 별밤지기 강타였습니다.
내일 봐요.
▶ https://www.youtube.com/watch?v=WYRJ-ryPEu0
Million Reasons
You're giving me a
million reasons to let you go
You're giving me a
million reasons to quit the show
You're givin' me a million reasons
Give me a million reasons
Givin' me a million reasons
About a million reasons
If I had a highway,
I would run for the hills
If you could find a dry way,
I'd forever be still
But you're giving me a million reasons
Give me a million reasons
Givin' me a million reasons
About a million reasons
I bow down to pray
I try to make the worst seem better
Lord, show me the way
To cut through all his worn out leather
I've got a hundred
million reasons to walk away
But baby, I just need
one good one to stay
Head stuck in a cycle,
I look off and I stare
It's like that I've stopped breathing,
but completely aware
'Cause you're giving me
a million reasons
Give me a million reasons
Givin' me a million reasons
About a million reasons
And if you say something
that you might even mean
It's hard to even fathom
which parts I should believe
'Cause you're giving me
a million reasons
Give me a million reasons
Givin' me a million reasons
About a million reasons
I bow down to pray
I try to make the worst seem better
Lord, show me the way
To cut through all his worn out leather
I've got a hundred
million reasons to walk away
But baby, I just need
one good one to stay
Hey, ehh, ehh, eyy
Baby I'm bleedin', bleedin'
Stay, ehh, ehhy
Can't you give me
what I'm needin', needin'
Every heartbreak makes
it hard to keep the faith
But baby, I just need one good one
Good one, good one,
good one, good one, good one
When I bow down to pray
I try to make the worst seem better
Lord, show me the way
To cut through
all his worn out leather
I've got a hundred
million reasons to walk away
But baby, I just need
one good one, good one
Tell me that you'll be
the good one, good one
Baby, I just need one good one to stay
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